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FITNESS CLASSES for 50+ FALL SESSION and PILATES for 55+

  CARDIO, STRETCH AND STRENGTH at FORT GARRY UNITED CHURCH 800 POINT RD. WHEN: Tuesdays 10:30 – 11:30 am. CLASS IS OPEN TO 50+ AND ANYONE WHO WANTS TO IMPROVE OR MAINTAIN THEIR FITNESS LEVEL. MORE INFO: RAULPARAGAS@SHAW.CA OR (204) 997-9105 COST $80 for 10 classes; 0r $12 Drop In; pre-registered STARTING Date: September 11,(…)

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YOGA CLASSES for the FALL!

                Tuesdays, 8:00-8:45 pm, starting Sept 4th Fort Garry United Church 800 Point Road Yoga is taught as a tool for self-empowerment, healing and to strengthen and stretch our bodies. Everyone is welcome regardless of experience. This is a beginner friendly “prop less” yoga class. $50 for 6(…)

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Life + Art Sharing Circle (Free program)

Breaking Barriers, Expanding Horizons, Building Community through Telling Stories and Making Art 8 Mondays Sept 24 – Nov. 19 (except Oct. 8) 6:00 p.m. – 8:30 p.m. Fort Garry United Church Registration deadline Sept. 16th To register contact nisw2.fortgarry@familydynamics.ca (204-981-1807) or fguc@shaw.ca (204-475-1586)

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SUMMER FLOW- YOGA CLASSES

  CANCELLED TILL FALL SUMMER FLOW- YOGA CLASSES TBA, 7:30-8:15 pm Fort Garry United Church 800 Point Road Summer Yoga class is cancelled until fall. To register contact Mercedes Douglas mwdouglas24@gmail.com or call 204-979-9630

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FLUTE LESSONS

Tuesdays 5:30 – 8:30 pm & Wednesdays, 6:30 – 8:30 pm Meets in church choir room If interested call Lisa Prefontaine 204-284-7482

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WALK & TALK – STARTING in FALL FRIDAYS

9:30 – 11:00 AM at Fort Garry United Church 800 Point Road A weekly gathering where we meet for a walk & talk, and enjoy a chat & beverage afterwards. This group is intended for seniors looking for a gentler style of exercise, and a social outing atmosphere. Physical activity plays an important role in(…)

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FITNESS CLASSES for 50+ FALL SESSION

Tuesdays, 10:30 – 11:30 am Classes for 50+ is offered by an IAM Fitness Instructor. All welcome regardless of physical ability. $80 for 10 classes or $12 drop in fee. More info about the class, or to register, contact the instructor, raulparagas@shaw.ca or 204-997-9105, or contact FGUC office 204-475-1586 or fguc@shaw.ca.

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SUMMER – YOGA CLASSES TUESDAYS, 7:30-8:30 pm

Fort Garry United Church 800 Point Road Summer Yoga class will be available July & August, if we have enough interest. We need a minimum of 4 people registered to run the class. We still need to strengthen and stretch our bodies all throughout the year. Everyone is welcome regardless of experience or ability. $50(…)

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Ready for Change

              Last Sunday Laura Shwetz told me to watch for cherry blossom trees in town. She said that the blooming period in Manitoba is short, actually very short compared to the ones in Vancouver. “They last only a week!” Laura emphasized. Taking her advice, I paid attention to surroundings(…)

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