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FITNESS CLASS FOR 55+
January 15 @ 10:30 am - 11:30 am
at Fort Garry United Church
800 Point Road
A Fitness class for 55+ will be offered by an IAM Fitness Instructor.
Includes a warm up, cardio, strength, & stretch
to help improve physical fitness, balance, mental health,
control weight and sleep better.
All welcome regardless of physical ability;
instructor can adapt exercises for different situations.
$80 for 10 classes or $12 drop in fee
More info about the class, contact the instructor,
email@example.com or 204-997-9105 or
call the FGUC office to register:
204-475-1586 or email firstname.lastname@example.org