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FITNESS CLASSES FOR 50+
April 17 @ 10:30 am - 11:30 am
10:30 – 11:30 AM
at Fort Garry United Church
800 Point Road
A Fitness class for 50+ will be offered by an IAM Fitness Instructor.
Includes a warm up, cardio, strength, & stretch
to help improve physical fitness, balance, mental health,
weight control & sleep. All welcome regardless of physical ability.
If you have mobility issues, don’t worry,
the instructor will adapt the exercises with you.
$80 for 10 classes or $12 drop in fee
More info or to register contact the instructor,
Or call the FGUC office
204-475-1586 or email firstname.lastname@example.org
Spring session starts April 3