FITNESS CLASSES FOR 55+

Tuesdays, 10:30 – 11:30 am
Fort Garry United Church
800 Point Road
A Fitness class for 55+ is offered by an IAM Fitness Instructor.
Includes a warm up, cardio, strength, and stretch
to help improve physical fitness, balance, mental health,
control weight and sleep better.
All welcome regardless of physical ability;
instructor can adapt exercises for different situations.
$80 for 10 classes or $12 drop in fee
More info about the class, contact the instructor,
raulparagas@shaw.ca or 204-997-9105 or
call the FGUC office to register:
204-475-1586 or email fguc@shaw.ca
Begins September 10