FITNESS CLASSES for 55+

Tuesdays, 10:30 – 11:30 am
at Fort Garry United Church

800 Point Road

A Fitness class for 55+ will be offered by an IAM Fitness Instructor, Includes a warm up, cardio, strength and stretch to help improve physical fitness, balance, mental health, weight control and sleep. All welcome regardless of physical ability. If you have mobility issues, don’t worry, the instructor will adapt the exercises with you. More info or to register contact the instructor, raulparagas@shaw.ca, 204-997-9105. Or call the FGUC office 204-475-1586 or email fguc@shaw.ca Start date Tuesday, January 8