WALK and TALK for SENIORS

Fridays, 9:30 – 11:00 AM
at Fort Garry United Church

800 Point Road
A weekly gathering where we meet for a walk and talk,
and enjoy a chat and beverage afterwards.
This group is intended for seniors looking for a gentler style of exercise,
and a social outing atmosphere. Physical activity plays an important role in
maintaining your strength, balance, and overall health.
We will walk indoors at the church following a circuit throughout the building,
ensuring the safety of the walkers.
To register or for more information call church office:
204-475-1586 or fguc@shaw.ca Start date is January 4, 2019.