FITNESS CLASSES for 55+

Written By Tessa Allen

TUESDAY’S
10:30 – 11:30 AM
at Fort Garry United Church
800 Point Road
A Fitness class for 55+ is offered by an IAM Fitness Instructor.
Includes a warm up, cardio, strength, and stretch to help improve physical fitness, balance, mental health, control weight and sleep better.
All welcome regardless of physical ability; instructor can adapt exercises for different situations.
$80 for 10 classes or $12 drop in fee
More info about the class, contact the instructor,
raulparagas@shaw.ca or 204-997-9105 or
call the FGUC office to register:
204-475-1586 or email fguc@shaw.ca

Tessa Allen
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